Touch the chest is helpful to improve the immunity of ‘s health network

Touch the chest is helpful to improve the immunity of ‘s health network

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first, from 21 PM to 23 when the lights. People have 5 sleep peaks a day. The first peak is at 23 in the evening. After missing, only in the second peak – at about 2 in the morning sleep, more importantly, when the arrival of the peak of sleep, the immune system’s ability to repair the strongest. If you can not fall asleep before 23, easily lead to decreased immunity to induce disease.

breast cancer mass in the early no obvious pain, do not even feel, only to the late local skin ulceration occurs when the pain symptoms, but this time often late. So be vigilant.


lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform to the finger can touch the ribs is appropriate.

In fact, most women have

painless breast lump that is one of the characteristics of breast cancer, so never let down. In general, inflammation caused by breast lumps will be accompanied by localized swelling and thermal expansion characteristics, proliferation of mass is premenstrual pain.


standing, his arms hanging on both sides, to observe the breast shape, whether the normal arc profile becomes irregular, there is no peel like pits, or there is a small lacuna, when there is no extrusion fluid from the nipple overflow.

1, observe

others touch chest what are the benefits

first touch the breast, and then touch the armpit, with the middle finger and index finger of the abdomen, along the direction of a comprehensive examination of the breast.

fiber cyst, but often is because a lot of people know the cyst is a common problem, so even feel cyst also less attention, but the fiber cyst has benign, malignant, is also very easy to be confused with mastitis, breast cancer, plus, because common see more slowly, it will turn a blind eye, so that is not a negligible fiber cyst situation, take care of yourself, you should have the courage to face their problems, not because of shyness and fear.

What are the benefits of

4, his right arm and put it under his head "

second, rub the thymus every day by hand 200 times. The distance between the thymus and the lower finger of the neck is about four fingers. Hollow fist in the back of the thymus to rub the body can enhance immunity.

women touch chest

touch Detection method:

3, lying check

second, the morning barefoot or wear shoes in the grass on the Loess take 15 minutes to 30 minutes. Daily contact with a large number of electrical appliances, the body of electromagnetic waves. Walking barefoot or wear shoes, the electromagnetic wave can be excreted by the body Jiaoban conduction.

many women have such a misunderstanding, that mass breast but do not ache not to itch no problem, only feel pain is possible, but in gynecological experts, do not ache not to itch breast lumps cannot let down.

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